The day started out with me not having enough almond milk for my protein shake so I substituted a little orange juice. It tasted fabulous, kind of like a creamsickle. However, I think the sugar in the orange juice set the downfall of my day. I have been dragging this week, I think partially because I think I'm coming down with something. 2:30 hit me and the cravings went sky high and of course, the pantry at work was restocked yesterday and the rice krispie treats were screaming at me. I don't know why I succumb, it doesn't help me wake up. It doesn't energize me but for some reason my brain thinks it will before I walk into the kitchen.
The only bright side is I did have my personal trainer tonight so that will help with damage control from earlier in the day. Even that kicked my ass more than usual. I was out of breath and almost felt like I was hyper ventilating. I didn't even do my last set completely, I couldn't do it anymore. It's got to be because I have felt lousy all week. I did journal my day and it was less than pretty. My carbs were out of control at 300...yikes! Despite the day, I still feel good about the week overall. It's been a lifetime of bad carbs, it's not going to happen overnight and it's not going to happen everyday. Live and learn and keep moving.
I have a WII and a friend of mine loaned me her Zumba. I'm going to check it out! I love Zumba in the gym but right now I would need a body bag after a class. Of course, I also ordered the Insanity workout. I'm excited and scared all the same time. If you haven't checked out the Insanity workout, check out the transformation videos on YouTube...PHENOMENAL!!!
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