Scale was friendly this morning

I got on the scale this morning and was shocked.  In a week and a half it says I'm down 13lbs.  Of course, I know this is not a reality.  I was retaining water last week, and my weight fluctuates up to 5lbs a day.  However, the number on the scale was close to being in the next range of numbers, so that's a good thing for me! I'm not comfortable with the number so I'm not going to reveal it yet but eventually I will reveal. 

I thought calories and carbs were pretty good today until I calculated everything.  I'm a bit high on the calories and carbs.  Journaling is a must for me.  I really need to work at getting the carbs down.  One of the problems is lunch is catered at work everyday.  I know, I could bring my own food in and that might be what needs to happen.  The bright side is I do try to stay away from the fully stocked pantry of rice krispie treats, sour patch kids, chips, pop tarts, etc.

I really want the calories to remain under 1500 and the carbs need to be closer to 60 a day for awhile. That awesome cornbread during lunch and the bad choice in dinner (didn't feel like cooking) did me in for the day. 

Wednesday	Calories	Fat	Carbs	Fiber	Protein
B- Protein Shake	222	7.3	21.5	5.8	19.5
B- Coffee w/2 creamers	40	2	4	0	0
B-Tea w/1 creamer	20	1	2	0	0
S-Red. Fat Cheddar 1.5 oz	120	9	2	0	10
L - 2 oz chicken	141	6	0	0	21
L - 1 potato wedge	50	1	8	0	1
L - cornbread	273	9	40	2	6
L - salad w/20 cashews, 2 tbs rasp vinagrette	215	16	15	0	4
L - 1 Diet Coke	0	0	0	0	0
S- Apple	72	0.25	19	3	0.35
S- 2tbs almond butter	202	19	6	1	4
D - Taco Taquitos - 2	380	22	28	4	20
S-Red. Fat Cheddar 1.5 oz	120	9	2	0	10
Total	1855	101.55	147.5	15.8	95.85